Tai Chi, often described as a moving meditation, is a martial art that has been around for thousands of years. If you smile at the end of the Taoist Tai Chi set of 108 moves, you will have stretched every muscle, tendon and ligament in your body. It is a suitable form of exercise for all ages but particularly helpful for seniors and those wanting a gentle form of exercise. You can do Tai Chi barefoot on a beach or in high heels and a skirt in your board room. Come along for a taste of Tai Chi. We’ll be doing two warm-up exercises and the first five or six moves. It is not strenuous; everything about Tai Chi is gentle. After this meeting, if you think Tai Chi may be for you, you can join one of the beginner classes and learn the entire set.
When: Tuesday, 16 March 2021
Where: Robin Whalley’s Office, 285 Hardy Street, Nelson
Time: 5.30pm-6.00pm Socialising, networking, food and drink
6.00pm - 7.00pm Presentation
Cost: $7 members, $10 non members, Admin guests free
RSVP: Susan Sparrow robinwhalleyoffice@gmail.com by Friday, 12 March
