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Webinar descriptors
In Webinar 1 you'll learn what the Impostor Syndrome is, and why this type of Inner Critic develops. We'll unpack what it means to heal the Impostor Syndrome using the "COACH" Approach: an acronym for 5 key practices that will completely change how you relate to your Impostor Critic, and minimise its negative impact on your life and career.
In Webinar 2 you'll learn how to Catch and Calm your Impostor Critic by reflecting on situations and contexts mostly likely to trigger self-doubt for you. You'll also learn how to calm common impostor-related emotions, like the shame of making a mistake, or the fear of stepping outside your comfort zone.
In Webinar 3 you'll learn how to Offer your Impostor Critic kindness and boundaries. When you accept that your Impostor Critic is just trying to protect you, it no longer feels like an enemy to banish. Befriending rather than resisting your Impostor Critic will give you more freedom to do your best work and live your best life.
In Webinar 4 you'll learn how to Amend unhelpful beliefs about competence. With more realistic, empowering beliefs about competence, you’ll significantly reduce how impostor-y you feel, and create the mental and emotional conditions necessary for high-performance and optimal resilience.
In Webinar 5 you'll learn how to Celebrate your you-ness. YOU are always your greatest asset and unique selling point, not a list of achievements. You'll learn how to spot your strengths, be more you, and show up to life with authenticity and presence.
In Webinar 6 you'll learn how to Hold onto your Values. When you know what matters deeply to you, it will give you courage to rise above your Impostor Critic's fears. You'll have a chance to explore your values so the next time your Impostor Critic says you're not good enough to pursue big goals, you'll be able to feel the fear and do it anyway!
Each session will be recorded and available within 24 hours of the live webinar.
Our webinars are hosted on Zoom by our Meeting Sponsor
