Day 6 - Overcome the Overwhelm - Less Stress, More Joy

Presented by Lauren Parsons

9am – 10.30am Saturday 21^st November 2020

Ever feel overwhelmed or wish you were more calm, confident and in control?

Do you want to be able to easily juggle work, family and life?

It’s common, even for high-performers to feel overwhelmed at times.

This session is designed to help busy people regain balance, super-charge their productivity and rediscover how it feels to thrive. It will help you carve a pathway through the overwhelm and equip you with tried and tested strategies that have worked for even the busiest of professionals.

IN THIS SESSION YOU'LL DISCOVER:

• The biggest mistake that makes you lose hours every week (and how to overcome it)
• Exactly how to overcome the ‘tyranny of the urgent’ and get the right things done
• Learn exactly how to juggle the multiple demands of life while staying calm, centred and in control
• Time-saving tips to reduce stress and help you get more done in less time
• The secrets that successful people use each morning to ensure a positive, productive day
• The critical steps to ensure you get regular 'me-time' to recharge - completely guilt free to help you regain balance and experience more joy and satisfaction.

ABOUT LAUREN PARSONS

Lauren is an award-winning Wellbeing Specialist who believes that everyone deserves to thrive. She is passionate about equipping and inspiring people to truly boost their health and happiness. With 20 years’ experience in the health and wellbeing profession she is a sought after speaker, coach and consultant.

TEDx speaker, Author of real food less fuss, and Seven Fitness Myths to Overcome, founder of the Snack on Exercise movement and host of the Thrive TV Show. Lauren helps busy people re-discover how to feel vibrant, confident and energised. Based in Manawatu, New Zealand, she specialises in helping organisations create a high-energy, peak-performance team culture, which enables people to thrive.

For more info on Lauren Parsons see www.LaurenParsonsWellbeing.com

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